Embrace letting go and growth in autumn

Embrace the transformative power of letting go and the beauty of growth in Autumn.

Use the wisdom of the season to let go of what no longer serves you and begin the process of regeneration and nourishing what does, whilst you find contentment at home by paying attention to what you already have.

Pause and take time now to reflect with these journaling prompts:

• What aspects of nature do you find most captivating during autumn?

• What changes have you experienced this year?

• How have these changes shaped you, and what have you learnt?

• What are you grateful for in your life right now?

• What self-care practices, past times and hobbies serve you well during autumn?

• What aspects of your life are you ready to let go of right now?

• What are the next steps for you to be able to embrace this letting go, transformation and growth?

Allow yourself to believe transformation is there for you right now, and mindfully pause to become aware of what's there for you and what you need. It can help to use an affirmation as well, and you may want to try the one below.

'I am ready to embrace transformation with open arms.'

Make space for something new and evoke feelings of excitement, adventure and newness that reignite your spark again and build resilience as you head into the new year.