Winter Stillness & Transformation

Winter is a season that brings a unique energy to our lives. It is a time of darkness, stillness and introspection. The season encourages us to slow down and turn inward.

The season provides us with a unique opportunity to reflect on the past year and set intentions for the year to come.

We can use this slower pace of winter to deepen our relaxation practices connecting with the stillness and quiet surrounding us.

The energy of winter is one of stillness, introspection and transformation. If we can embrace this energy, we can find rest and renewal, deepen our relaxation, and prepare for the new growth in spring.

Journal prompts:

·      What is my relationship to rest?

·      What is my relationship with productivity?

·      What experiences do I wish to integrate in order to move forward?

·      Which experiences do I wish to let go of?

·      What elements might I add to enhance the aesthetic of winter?

·      What would help me to enjoy the simple pleasure of being in the here and now?