Sound Meditations

We have created a number of short sound bite meditations for your listening pleasure in the comfort of your own home.

These are using therapeutic instruments including singing bowls, gongs, drums and percussion to initiate the relaxation response and calm.

Guided Meditations

We have recorded a number of popular guided meditations from our courses and workshops which you can access and use in your own time when convenient.

Even practicing just 5 minutes of meditation everyday can help you to change neural pathways in your brain to activate more positivity and calm

Breath Awareness Course

A series of short breath awareness techniques over a two part course.

The practices can easily be included in your daily routine, and if completed regularly will help you achieve a better balance of body, mind and soul whilst activating the relaxation response for calm and stillness more readily.

Telephone: 07912 580302

Nr Lewes, East Sussex UK

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