MBWMar 31 minBeautiful SpringtimeSpring is genuinely captivating and refreshing, punctuated by a profound sense of optimism and possibility. The world feels Alice with...
MBWDec 10, 20231 minWinter Stillness & TransformationWinter is a season that brings a unique energy to our lives. It is a time of darkness, stillness and introspection. The season encourages...
MBWNov 19, 20231 minEmbrace letting go and growth in autumnEmbrace the transformative power of letting go and the beauty of growth in Autumn. Use the wisdom of the season to let go of what no...
MBWNov 11, 20231 minWrite for healingJoin one of our therapeutic and reflective writing sessions or workshops to better understand your thoughts, feelings and emotions with...