1
Grounding Meditation Thoughts
A short grounding meditation to become aware of what is in your field of awareness, and allow a pause to refocus and reflect.
2
Grounding Meditation Sound
A short meditation practice inviting to you to use the sense of hearing through pausing and just listening.
3
Grounding Meditation Breath
A short grounding meditation focusing on the breath as an anchor point for calm and stillness when you need.
4
Grounding Meditation Body
A short grounding meditation on the physical body, bringing awareness to different areas and noticing with kindness what's there for you and what you might need in the moment
https://on.soundcloud.com/eUEFiwUiwLsMCfpr8
5
Grounding Meditation 3 Step Practice
A short grounding meditation focusing on acknowledging thoughts, feelings and emotions, gathering your attention to the breath and breathing, and then expanding awareness to the whole body.
6
Grounding Meditation Tree
A short grounding meditation focusing on using the tree as a good grounding reference point for being rooted, strong and resilient in our life when we need.