Healing Body, Mind & Soul
'Helping you to find the balance within'
About Me
My name is Kirsty and I am a holistic wellbeing therapist and mental health support coordinator.
I have spent many years working on NHS public health funded wellbeing projects for individuals, workplaces and charities offering 1-2-1 sessions, workshops and short courses to prevent ill health and aid relaxation of mind, body and soul.
Main areas of training include:
Meditation Teacher Dip BSoM
Mindfulness MBSR Teacher
Certified Breathwork Instructor
Emotional Freedom Technique Practitioner
Therapeutic & Reflective Writing Practitioner
Mental Health First Aider
Mental Health Awareness
Suicide Prevention
Sound Therapist
Our Services
Mind & Body Wellness Workshops, Courses & Retreats
Mindfulness
Learn how to step out of the doing mode and autopilot into the being mode, so you can see what is really there for you in the moment with greater awareness.
I run various short courses on living mindfully, mindfulness for stress and anxiety, mindfulness based stress reduction, and breath awareness.
Therapeutic & Reflective Writing
Learn how to use the written word to explore thoughts, feelings, emotions and experiences, to develop a better understanding of your behaviours and habits, so you can manage them differently to heal, develop and grow. I run various writing workshops with themes throughout the year, as well as a beginners therapeutic and reflective writing course.
Meditation
Learn how to activate the relaxation response in the body more readily by using various meditation practises to find the ones to suit you to create a regular practice. I offer a beginners and intermediate meditation course, a meditation for menopause course, as well as various workshops.
Sound Therapy
I offer sound bath meditation workshops taking you on a meditative journey with therapeutic instruments including singing bowls, gongs, drums, hand-pans, and various percussion instruments, along with meditation and reflection. Experienced in person for the most beneficial effects for the body, mind and soul with the sounds and vibrational energy bathing you to achieve relaxation and calm.
Get in Touch
If I can help you with any workshops, courses or events and you would like to discuss further please complete the contact form and I will be in touch shortly