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Notebook and Pen

Therapeutic Journaling

In this six week course we will explore various styles of therapeutic writing that can help you better understand thoughts, feelings, emotions and experiences through mindfully becoming aware.

  • What is therapeutic journaling

  • What are the benefits of therapeutic journaling

  • Types of therapeutic journaling materials

  • Free writing

  • Using different writing prompts

  • Biblio poetry

  • Writing about the self

  • Reflective writing

  • Using metaphor

Details of upcoming courses will be listed on our social media channels

Therapeutic journaling course is £60

Journaling Club

Join our journaling club to have access to our library of journaling prompts and exercises, book recommendations, monthly workshops, short courses and a forum to share and learn with other likeminded people.

  • Library of resources

  • Journaling prompts

  • Warm up exercises

  • Bitesize exercises

  • Monthly workshops

  • Short courses

  • Retreats

  • Forum

The journaling club is £15 per month

Let’s Work Together

Get in touch so we can start working together.

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