Sound Meditation Class
Join me and journey into the meditative world of sound, and be bathed in beautiful sound waves to re-nourish and re-set your mind, body, emotions and soul.
Relax with therapeutic sounds of instruments including singing bowls, crystal singing bowls, gongs, chimes and percussion during a 1- 1.5 hour session.
These sessions offer the perfect combination of mindfulness meditation, breath awareness and therapeutic sound, so you can enjoy a deeper state of relaxation where you can just be in the moment.
"A sound bath is an entry point to access a moment of peace and rest, and also a space for healing."
Get in contact with me to find out details of how to book regular sessions for your venue, workplace or community group.
Private Sound Baths
A sound bath has an immersive quality giving you the opportunity to pause, turn off your phone, get quiet, and just listen without the need to consciously respond or react.
If you close your eyes and allow yourself to be present and completely engaged in the experience, it can feel like the vibration touches every part of your body and you are travelling without moving.
If you want to fully relax in a space that is familiar and comfortable, then I can bring my sound therapy instruments to you, and the sound bath can be tailored more to your specific needs.
"A sound bath is a deeply immersive, full body listening experience that intentionally uses sound to invite therapeutic and restorative effects to the body and mind."
We offer various online and in person wellbeing workshops and retreats to give you the opportunity to spend more time on a particular area to aid your wellbeing by being more present with holistic practices.
Choose from any of the following :
- Sound Therapy
- Mindful Movement
- Mindfulness Meditation
- Breath Awareness
- Therapeutic Journal Writing
- Sleep habits and health
- Understanding Menopause
Please look out for details on our social media channels for upcoming events, or why not get in touch if you would like to create your own or collaborate with us.
"Wellbeing is a journey. The secret is committing to that journey an d taking those first steps with hope and belief."