Telephone: 07912 580302

Nr Lewes, East Sussex UK

© Mind & Body Wellness

 

Sound Bath

Join me and journey into the meditative world of sound, and be bathed in beautiful sound waves to re-nourish and re-set your mind, body, emotions and soul. Sound baths will help you to relax with the therapeutic sounds of Himalayan singing bowls, crystal bowls, gongs, chimes and other percussion instruments during a 1hour or 1.5 hour session.

 

Therapeutic sound baths are proven to relax the body and mind on a deeper level than other relaxation methods, and help to lower brainwaves so levels become similar to meditation or a state of deep sleep. 

What to expect

  • A safe and atmospheric space with low lighting or candles

  • Sounds from gongs, singing bowls, crystal bowls, chimes, shakers, bells, drums and other percussion instruments.

  • Mats, blankets, and pillows positioned around the instruments for you to make yourself comfortable.

  • An introduction to the session and a guided grounding meditation or relaxation.

  • A sonic immersion for you to enjoy with all relevant instruments for the session.

  • A period of silence at the end for reflection and coming back to present moment.

  • Refreshments and chat for those that want to stay a little longer.

Benefits that can be experienced:

  • Stress reduction

  • Improvements in sleep

  • Clarity of mind

  • Improved creativity and focus

  • Sense of increased wellbeing

  • Release of emotional blockages

  • Boosted immunity

What to wear and bring:

  • Wear loose comfortable clothing to allow relaxation, have your own mat, pillow, blanket, throw, sleeping bag and whatever you may need to be cosy and comfortable, and a  bottle of water or other refreshment is advised for afterwards.

Please note:

  • Sound can cause discomfort or pain if you have a severe mental health condition, are sensitive to sounds, have a pacemaker or metal implants in the body. If you are in the 1st trimester of pregnancy, it is not generally recommended as this is a vulnerable time for the foetus.

  • Sessions are priced at £15 per person for 1.5 hours with a guided sound meditation and full sound bath, or £12pp for 1 hour with gentle relaxation to start and a full sound bath.

  • Details of upcoming events are listed on the events tab thank you.

Sound Healing 1-2-1

If a sound bath is not for you in a small group, or you want a bit more of the personal touch and healing geared to where you are at this moment in time, then an individual sound healing session could be for you.

What to expect:

  • A brief consultation of health and requirements.

  • Start with a 5-10 min guided meditation aimed to help you relax to allow the sound to travel deeper into your body.

  • After the meditation therapeutic instruments will be played, which are tailored for your individual needs.

  • The sound produced by the instruments is aimed at “bathing” you in its vibrations to promote relaxation and healing.

  • Instruments used may include some or all of the following: singing bowls, crystal bowls, tuning forks, a gong, chimes and percussion.

  • During the treatment, you will comfortably lie on a yoga mat with a pillow under your head and a blanket or on a therapist couch.

  • Your will be in a comfortable and supportive space for the entire treatment, and assistance there for you throughout the process.

  • Post treatment there will time for reflection of your experience and a drink

Benefits that can be achieved, recommendations and contra-indications are all the same as the above details for sound baths.

These sessions are priced at £40 per hour and include around 45 minutes of sound healing.

Please contact us to arrange an appointment or to discuss further.