Updated: Apr 11
RELAX - your attention. Release any fixation that you might have on any object. Be as ordinary and natural as possible. If you notice that your attention becomes fixated or distracted, simply relax.
EXHALE - all striving. Empty yourself of any effort toward achieving a particular outcome or result. Remain open and accepting to the present moment. let your experience be as it is.
SENSE - the silence. Surrender all attachment to what you notice, and feel the intuitive sense of silence. Be aware of the silence and feel the vastness of the silence.
TUNE - into your awareness. Recognise that you are naturally aware, and you are conscious of this awareness. Trust this effortless knowing and the silence. There's nothing to do, and nowhere to go, so just rest!
(Created by Rashid Hughes)