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Beginners Mindfulness Meditation Course 

This course will give you the know how and foundations to begin your own meditation practice.

During the 5 weeks you will explore lots of different types and techniques to help you find the best fit for you, whilst being supported to deal with the various distractions that can affect your experience.

Plus you will get to know all the amazing health benefits that meditation can bring as well as discover the incredible positive changes to your brain.

You will be given between 2-3 meditation videos each week for you to practice with at home, plus a weekly worksheet which details what has been covered.

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Online 5 week course of one hour sessions each week.

Cost of course £50

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Intermediate Meditation Course 

This course is for those who have attended the Beginners Meditation Course and wish to deepen their knowledge and their meditation experience whilst fine tuning their meditation skills.  You will be given 5 audio downloads for you to practice with at home.

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Online 5 week course of one hour sessions each week.

Cost of course £50

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The Meditation Club

The club is for those who have attended the Beginners & Intermediate Courses and wish to further deepen their skills.

You can  meditate in the comfort of your own home and choose a time that suits you with a pre-recorded video, downloads and resources. This is also a space where you can connect with other likeminded people through a private forum group. 

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Meditation club membership is £15 per month.

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Mindful Meditation Workshops

We offer a number of shorter half day, full day and weekend retreats on various aspects of mindfulness and meditation. Details of upcoming workshops and events will be listed on our social media channels, but  examples previously offered are below:

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• Mindful writing

• Mindful movement

• Guided meditation 

• Sound meditation

• Chanting and mantra meditation

• Mindful breathing

• Mindful relaxation techniques

• Stress reduction techniques

• Mindful resilience

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Workshop prices are from £150

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