Telephone: 07912 580302

Nr Lewes, East Sussex UK

© Mind & Body Wellness

Mindful Living Course

Offered Regularly

Mindful living themed online 6 week course looking at everyday mindfulness meditation techniques to stay present with a beginners mind, and a curious awareness to reduce the thoughts and feelings that keep us in a heightened state of stress and lower our immunity through our day. 

 

Learn to observe and reflect on daily thoughts, feelings and emotions with non-judgement as the silent witness, and be able to show more compassion and kindness to yourself and others, whilst letting go of any elements that no longer serve you. ​​

Sessions include meditations, breath awareness techniques, mindful movement, sound meditation, readings, topic discussions and personal reflection.

Regular practice is recommended between sessions, and guidance will be given for practice and journalling techniques to achieve your goals.

 

Courses are listed on social media platforms, or you can register for our newsletter to receive the latest news regularly to your inbox.

To register to join the course please go to our coaching platform at the link below:

https://mindandbodywellnesscoaching.podia.com

Meditation For Beginners Course

Offered Regularly

A beginners modern meditation course over 6 weeks online offering the opportunity to learn, understand and practice the various different types of meditation to find those that best suit your everyday needs.

Meditation is a discipline open to all which can give you significant benefits with just a few minutes of regular practice everyday.  Learn tools to help you take time for yourself and achieve deeper relaxation to unite your body and mind for clarity and renewed focus.

  • Examples of different meditation techniques

  • A look at guided and silent meditations

  • Deeper body and mind awareness with movement and sound 

  • Breath awareness techniques and practices

  • Readings and mantras

  • Personal reflections

  • Useful resources​

Courses are listed on social media platforms, or you can register for our newsletter to receive the latest news regularly to your inbox.

To register to join the course please go to our coaching platform at the link below:

https://mindandbodywellnesscoaching.podia.com

Stress Management Course

Offered Regularly

A 4 week course to help you to reduce the stresses and tensions created by your lifestyle.

We tend to live fast paced busy lives where we spend a lot of time on auto-pilot, so this course will enable you to develop more stillness, calm and balance.

 

The course will cover:

  • The stress response

  • The relaxation response

  • Stress and health

  • Diet and stress

  • Stimulants and stress

  • Exercise and stress

  • Sleep and stress

  • Mindfulness meditation techniques

Follow worksheets, presentations, meditations, and various tools and templates each week to build your self-care toolbox for stress management.

To register to join the course please go to our coaching platform at the link below:

https://mindandbodywellnesscoaching.podia.com