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Meditation

Mindfulness Meditation

Mountain MeditationMBW
00:00 / 05:58
Body Scan MeditationMBW
00:00 / 20:33
Mindful Eating MeditationMBW
00:00 / 06:07
Mindful Walking MeditationMBW
00:00 / 07:40
Loving Kindness MeditationMBW
00:00 / 10:48
Image by Lesly Juarez
Breathing Exercise
Breathe

Breath Awareness

Counting The BreathMBW
00:00 / 04:51
Abdominal BreathingMBW
00:00 / 04:10
Square/Box BreathingMBW
00:00 / 02:30
Alternate Nostril BreathingMBW
00:00 / 03:08
Humming Bee BreathingMBW
00:00 / 01:46
Meditation

Journaling Prompts

Gratitude JournalingMBW
00:00 / 02:44
Positivity JournalingMBW
00:00 / 02:18
List Journal PromptsMBW
00:00 / 01:55
Goal Setting Journal PromptsMBW
00:00 / 02:02
Health & Wellbeing Journal PromptsMBW
00:00 / 01:56
Notebook and Pen
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