Spring Renewal Yoga Retreat - Sound Bath

Sunday 29th March, 1-2pm at Hunston Manor House, Chichester


I will be joining Isis du Jour and Kate Anderson to offer a 1 hour sound bath meditation as part of their lovely spring renewal yoga retreat.

If you would like to come along you can book a day pass to the retreat at £75pp, and enjoy yoga sessions, meditations, food and the sound bath for total relaxation.

The sound bath will take you on a journey with a variety of therapeutic instruments including singing bowls, gongs, crystal bowls and percussion, giving you the opportunity to elicit the relaxation response and a deeper meditative state for blissful stillness and calm

Further details and booking can be made via email or Isis website as below:

Mindful Movement & Sound Bath

Sunday 19th April 3-5pm at Wickwoods Country Club, Hassocks


Come join me for an afternoon of mindful movement and meditation through therapeutic instruments.

We will start with some gentle movement to bring mental focus to check in with the body, direct awareness to how we move in the moment and for everyday functions, look at moving optimally rather than forcing movement, and understand how we can use the breath with movement for relaxation.

A sound bath will follow the movement practice with the opportunity to allow your body to just be, and totally relax whilst letting the mind be free to drift and journey with therapeutic sounds in a supportive space.

For further details and to book you can use either of the below:

Eventbrite: https://www.eventbrite.com/e/mindful-movement-sound-bath-tickets-93916124657

Email: info@mindandbodywellness.org.uk

Sound Bath Immersion

Sunday 25th April 3:30-4:30pm at The Float Spa Academy, Hove


An opportunity to free your mind and release tensions in your body through an immersive sound experience.

Be guided into relaxation with a grounding sound and body awareness meditation, which will lead you gently into a state of calm and openness for the therapeutic sounds that will then fill the space.

A sound bath will follow with an invitation to allow your mind to drift and journey with the sounds you will hear, whilst acknowledging with non-judgement and kindness anything that comes up for you.

The sound bath with offer therapeutic sounds from various instruments including gongs, Himalayan singing bowls, crystal singing bowls, chimes and percussion. The ultimate in self- care to rebalance body, mind and soul while being in a comfortable and supportive space.

To book please use either method below:

Eventbrite: 25th April https://www.eventbrite.com/e/sound-bath-immersion-tickets-91599397263

Email: info@mindandbodywellness.org.uk

Telephone: 07912 580302

Nr Lewes, East Sussex UK

© Mind & Body Wellness