Welcome to 'Mind & Body Wellness' which has been founded to offer support to those suffering from stress, anxiety and depression.
I have suffered with anxiety and depression since my teenage years, and have always sort the best practices to help me manage episodes, which for a long time was through sport and music (which transferred well into personal training, exercise referral, tennis coaching and sound therapy), and in more recent years mindfulness, meditation and breath awareness. So let me support you with these holistic practices and see how they can benefit your health and wellbeing,
I offer women's wellness coaching with holistic practices such as mindfulness meditation, stress management, sound therapy and exercise referral, so you can find a better balance and step out of autopilot and the stress response, and into self-care and the relaxation response. If you can activate the relaxation response more readily and have regular self-care routines for your body, then you can increase your immunity and allow positive hormones to be more present for sustainable health creating a better balance in body, mind and soul.
I have acquired a wide range of skills for life and wellbeing coaching with over 10 years experience in the health and wellness sector, helping hundreds of clients make positive lifestyle changes. I regularly offer interventions in small groups, at workshops, and through 1-1 interventions, working both privately and as part of NHS Public Health funded community health and wellbeing projects with the general public and businesses.
Please do get in touch if you feel I can help you with your holistic health journey, or if you would like to discuss collaborating on a health and wellness project in the future.
All the best