Telephone: 07912 580302

Nr Lewes, East Sussex UK

© Mind & Body Wellness

About

Mind and Body Wellness has been founded by Kirsty to offer a range of relaxation based interventions in East and West Sussex including but not exclusive to meditation, mindful movement and sound therapy, so you can develop tools for holistic wellness of the body and mind for longevity.

 

There are a series of sessions including 'De-Stress, Calm & Relax' with meditation, mindful movement and sound, 'Mindful Living' using everyday mindfulness meditation techniques, and 'Sound Relaxation' including sound baths, gong baths, and sound healing workshops. Alongside these sessions workshops, talks and collaborations for wellbeing retreats and festivals are also offered, and all services are available to individuals, workplaces, community groups, and healthcare providers.

Kirsty is a meditation teacher, sound therapist, and exercise referral instructor who has acquired a wide range of skills, and a passion over her 10 years in health and wellness to help people make positive lifestyle changes in group and 1-1 interventions. She has experience both working privately, and for NHS Public Health funded community health and wellbeing projects.​

Key Accomplishments:

  • Mindfulness Meditation Teacher 

  • Yoga Foundation Course

  • Certificate in Exercise Referral

  • Certificate in Mental Health Awareness

  • Life Coaching Diploma

  • Sound Therapy Diploma

  • Alchemy Crystal Sonic Therapy 

  • Group Sound Relaxation Therapy (In progress)

Kirsty regularly updates her skills, and keeps abreast of CPD opportunities by belonging to the following bodies which all have their own professional standards and codes of conduct.

  • British School of Meditation

  • The Therapeutic Sound Association

  • Complimentary Medical Association

Please do get in touch if you feel Kirsty can help you with your holistic health journey, or if you would like to discuss collaborating on a project or event.