Meditation

Mindfulness

Mindful Movement

Sound Therapy

Small group and private sound bath meditation experiences for deeper relaxation and release through therapeutic instruments such as gongs, singing bowls and a range of percussion instruments.

Calm your body and mind by taking the time to stay present and just be with your full awareness and non judgement, and achieve deeper relaxation through a beginners mindfulness meditation course, or a mindful living course.

Small group meditation, movement and sound workshops offering a taster experience to help you achieve deeper relaxation for your health and wellbeing.