Healing Body, Mind & Soul
'Helping you to find the balance within'
About Me
My name is Kirsty and I am a holistic wellbeing therapist and mental health support coordinator.
I have spent many years working on NHS public health funded wellbeing projects for individuals, workplaces and charities offering 1-2-1 sessions, workshops and short courses to prevent ill health and aid relaxation of mind, body and soul.
Main areas of training include:
Meditation Teacher Dip BSoM
Mindfulness MBSR Teacher
Certified Breathwork Instructor
Emotional Freedom Technique Practitioner
Therapeutic & Reflective Writing Practitioner
Mental Health First Aider
Mental Health Awareness
Suicide Prevention
Sound Therapist
Services
Mindfulness
Learn about the main seven pillars of mindfulness, and the mindfulness meditation practices that support each one to help you be more mindful.
If you feel you are always on auto pilot and never really taking time to stop, pause and enjoy the things around and inside of you for healing then mindfulness could help.
The real mindfulness practice is how we live our lives from moment to moment, whatever we are doing, whatever our circumstances. These programmes are launch pads for the rest of your life through cultivation and embodiment of mindfulness.
Therapeutic & Reflective Writing
Learn more about yourself and explore your experiences, emotions, thoughts, feelings, memories and dreams through various therapeutic and reflective writing techniques.
Understand ways to pay more attention to your busy mind, and work with common themes and triggers, whilst using free writing, crafting, redrafting and editing
.
Writing can be a bridge to accessing hidden memories and thoughts, and every writer is the authority of their own writing, and will always write the right thing. It is impossible to get it wrong.
Meditation
Learn how meditation can help you shift your perspective so you can let go of your worries, understand why you feel anger or anxiety, make peace with your inner critic, and discover the joy of moment to moment living.
Explore lots of different types and techniques of meditation to help you find the best fit for you, whilst being supported to deal with the various distractions that can affect your experience.
Get to know all the amazing health benefits that meditation can bring mentally, physically and emotionally, as well as discovering the incredible positive changes to your brain.
What We Offer
Online Courses
In Person Bespoke Workshops
In Person Bespoke Retreats
Get in Touch
Main Areas Offered in Sussex:
Burgess Hill, Ditchling, Hassocks, Haywards Heath, Horsham, Lewes, Lindfield, Steyning, Storrington and Uckfield.
Online:
Anywhere on GMT Greenwich Mean Time
Social Media:
You can also DM on Facebook & Instagram